This interactive workshop offers a practical introduction to mindfulness and a variety of meditation techniques, designed for individuals at any stage of their personal or professional journey. Participants will explore the foundational principles of mindfulness and discover how simple, evidence-based practices can significantly reduce stress, promote emotional resilience, and enhance mental clarity.

Through guided exercises and reflective activities, attendees will learn how to integrate mindfulness into their daily routines. The workshop will also address common obstacles to maintaining a consistent mindfulness practice, offering real-life tools and strategies to stay grounded, focused, and present amidst the demands of a busy life.

By the end of the session, participants will walk away with a toolkit of accessible techniques they can begin using immediately to support their mental and emotional well-being.

BC is committed to providing services, programs and events that are open and welcoming to all.  Reasonable Accommodations and sign language interpreters are available on request.  Registering early for professional development workshops and requesting accommodations 3-5 days in advance will help us provide seamless access. To request Sign Language Interpreter please indicate on the form and also submit your request directly to Michelle Begendik via email at mbegendi@bakersfieldcollege.edu or 661-369-8826 (video phone) 661-395-4296(voice). * For Faculty Sign Language Interpreters, please cc Rita Jones at rita.jones@bakersfieldcollege.edu (661)395 4977